At Active I am pushed and pushed sometimes until I don’t think I can do one more lap or one more repetition...but I do!  In the first three weeks I could really tell a difference with my posture. I have been to a chiropractor for the last 8 years at least monthly, sometimes more but I haven’t been since I started with Active and I have not had any neck headaches just from having more strength in my core! Honestly, I didn’t know that I felt bad until I started feeling good! I feel so much better, physically and mentally. I highly recommend Active to anyone who wants to be pushed into a better life style.

Womack C

Raleigh North Carolina



I can honestly say that these three words would best describe my experience with Virgil. I expected the challenge and it was definitely delivered through the various workouts that were designed. 


Through each session and in between I found motivation through the Virgil's energetic drive and support. Virgil emphasizes the importance of your best effort. Without that, I can honestly say that my workouts now would still be the "hum drum" exercises that give me satisfaction of just working out--no extra effort involved. 

Ricoma. K

Raleigh, North Carolina

"I had shoulder pain for over a year that had gotten so bad that it was hard to steer the car and pull on shirts. After confirming with my doctor that it wasn't an acute injury, I started seeing Virgil at Active Body Design. After one month of careful strength training my pain was already much better. Two months later and it feels great!"

Alexander. E

Alexander. E

Raleigh, North Carolina

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