Performance Fitness

To truly be fit your body needs to function efficiently and effectively in work and leisure activities, to be healthy, to resist disease and to react to emergency situations.

If you don't move it you lose it.

- someone really smart

We have two options of programs to choose from. Each include workouts by a performance coach. 

Performance Fitness Training Session
If you like high-energy workouts, you’ll love these dynamic sessions. With our training you will receive workouts designed to maximize your capabilities. Our performance coaches incorporate mobility work, movement-based strength training, interval-based cardio, and more. Each client will go through various strength progressions that are customized to their individual needs. Our ultimate goal is to create an environment where adults will be able to get stronger, lose weight, and increase their mobility and flexibility.​ Every minute of your workout has a purpose so please come prepared to work until the end.
Please email or call 919-624-3632 with any questions or to setup your sessions once package is purchased.
30 min Session:
60 min Session: